What To Do To Prevent an Ingrown Toenail

What To Do To Prevent an Ingrown Toenail

An ingrown toenail is a situation whereby your toenail grows in to the skin surrounding your toe, instead of growing over that skin. This condition is prevalent with the big toe. However, this does not mean that it cannot happen to the other toes. In the case of an ingrown toenail, the nail will curve and pierce into the surrounding skin. This will cause an inflammation, causing pain and discomforts. If this condition is not addressed immediately, with time it could lead to development of infections.

An ingrown toe nail is totally treatable with home remedies. However, if it is severe, it might require a surgical procedure for the ingrown toenail removal. If you feel pain from an ingrown toenail, you can prevent infection of the area by soaking your feet in warm water that has a mild detergent. After fifteen minutes, dry your feet and put a cotton ball soaked in an antibacterial ointment under your toe nail. This should help in lifting the nail off your skin. Change the cotton ball each day, and when you successfully get the nail to grow out of your skin, trim it.

I always say that prevention is better than cure. Prevention of ingrown toenails is totally possible. However, before you learn how to prevent it, you must understand its causes. One of the major causes of this condition is wearing of ill-fitting shoes or socks. When you wear shoes or socks that are too tight, they might put pressure on the toes, which in turn pierce your skin. Therefore, you can avoid this condition by wearing shoes that fit you properly. Also, ensure that you constantly change socks and shoes.

Another cause of ingrown toenails is the improper cutting or trimming of nails. If nails are badly trimmed around the edge or are cut too short, they might encourage the skin surrounding your toes to grow over the nails. To prevent ingrown toenails, trim your toenails properly. Ensure that you do it in a straight line and don’t make sharp edges with your nails.

Ingrown toenails may also be an inherited condition. The natural shape of your nails may be such that it is curved around the edges thus piercing into the surrounding skin. In this case, all you can so is ensure that that the condition doesn’t get to the level where it causes an infection.

Sweaty feet may also cause this condition. Sweating will cause the skin to be too soft, hence, becoming vulnerable to being pierced by your nails. Therefore, ensure that your feet are properly groomed. Wash them every day, dry them well and apply a moisturizer. This will help in maintaining healthy feet.

Why Dental Hygienist Are So Important

03C38719There is no doubt that you know about the importance of visiting a dental hygienist every six months to perform intensive cleaning. In order to get rid of calculus and plaques, regular cleaning is mandatory which will also keep off cavities.

The American Dental Association (ADA) is responsible for accrediting any person who has undergone a dental hygiene school for him/her to be presumed a dental hygienist. The hygienist must also pass state/regional clinic exams and certify the ADA National Boards. Take a look at the following facts about them and the significant preventive role they play in dentistry.

Assessments of Patients

They have a role of perusing through the past of a patient so as to detect any alerting issues. To identify any signs of infection, they will have to carry out cancer screenings to be able to combat it at an early stage if it is evident. They do not only clean a patient’s dentals but also carry out evaluation.

When they are done, they will categorically inform the dentist on what needs to be done to prevent gum related diseases. The X-rays activities such as interpretation, exposing and processing are also done during assessment.

Carrying Out Special Cleaning

Patients who have severe build up of tartar and plaque just beneath the gum line must undergo a special type of cleaning. The cosmetic dentist in clear lake tx are experts when it comes to scaling treatments and root planning. They start by keenly cleaning the gum’s pocket at its base. The healing process of the gum tissues is enhanced by smoothing the surfaces of the root which also keep build-up of future plaque at bay.

Teaching Patients

They also play a role of educating the patients on the best way of avoiding plaque by proper brushing and other techniques such as flossing. A patient will be equipped on ways of maintaining proper oral hygiene both at home and in school. The dental hygienist may also have knowledge of helping a patient shun cigarette smoking as it contributes to oral cancer. To add to this, hygienists have a clue about the recommended nutrition for healthier dentals.

Make Patients Ready

During treatment, one may encounter pain if it were not for the dental hygienist who administers an anesthesia. They may also have a responsibility of administrating and managing nitrous oxide. They will be with the patient through the process of treatment to give them psyche and morale. Don’t also forget that he/she will also be with you even after or between the six months checkups.

They will continue to educate you on the best ways of maintaining a healthy dental. In case you have any burning issue about your dental health, always inform them during the next visit.

What Other Options Do I Have Aside From Surgery?

There are several plastic surgery options to change or improve the face and body. When consulting a surgeon, it’s important to be openly honest, but one should also be willing to listen to his recommendations and suggestions. For instance, a surgeon might suggest a different option that yields the same result.

Oftentimes, a less invasive and more isolated procedure could give the same results involved in surgery. There are also instances that a doctor would just advice different skin care products that can be used to treat the problem.

So, what other options do I have aside from surgery? Read on to find out.

Minimally Invasive Cosmetic Surgeries
For most surgical procedures, such as plastic surgery, the method of choice has changed from the traditional open surgery to the use of less invasive techniques.

This is done with the help of a viewing scope and specially designed surgical instruments. Wherein, the scope lets the surgeon perform major surgery through a number of tiny openings, and there’s no need to create a large incision either.

Minimally invasive alternatives are considered to be less painful, with less scarring and offer quicker recovery for the patient. Not just that, they’re also cheaper and that’s why, a lot of people prefer the non-invasive procedures over the standard ones. Facial plastic surgeon houston nowadays have a variety of techniques and tools available, making face lifts and eye lifts procedures more affordable and accessible to the public.

Isolated Cosmetic Surgeries
For those with less facial aging, a forehead lift, neck lift, or mid facelift can lessen the effects of aging, giving a fresher and younger look.

The Use of Skin Care Products
Worried about fine lines, wrinkles, other signs of aging, sun damage, or unwanted face hair or facial hair? There’s a variety of skin care products, as well as non-surgical cosmetic procedures that you can try:

– Rejuvenation of Tired Skin
Microdermabrasion and chemical peels are just some of the options available to renew dull-looking, damaged, or dried skin.

Laser rejuvenation is another option that one can try. It can be utilized to freshen up the skin and fix some signs of aging.

– Removal of Unwanted Hair
For those who are tired of plucking, waxing, and shaving, they can consider the use of laser hair removal– it can be a permanent solution to getting rid of those unwanted hairs.

– Smooth Fine Lines
The use of collagen and hyaluronic acid gel injections can smooth facial lines and eliminate wrinkles. It’s a safe procedure often performed at lunch hour.

– Correct the Damage Brought by Aging
There’s a good number of skin care products that are available in the market today; most of which have been clinically tested and proven to be effective. These products can correct aging skin, uneven skin pigmentation, acne, sun-damaged skin, and the like. Not just that, it also offers superior skin rejuvenation capabilities that you can take advantage of. Products, such as Retin-A is effective in reversing the effects of sun damage, and ingredients, such as vitamin C could reduce the adverse effects of oxygen radicals that affect the skin in a negative way. These skin care products are also recommended by physicians.

Final Thoughts
Opting for these alternatives can help you achieve the kind of skin or complexion you want without worrying about any risks at all. However, as a rule of thumb, it’s always ideal to consult a certified physician first to know if you’re indeed qualified for it or not.

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Tips to Better Oral Hygiene that Could Improve Overall Health

Tips to Better Oral Hygiene that Could Improve Overall HealthOral health and hygiene are very often put on the backburner, especially in today’s economy where even buying groceries demands a strict budget. However, many people don’t realize how much oral hygiene affects overall health and the plethora of things that could go wrong if teeth and gums are not properly cared for.

The mouth is full of bacteria, usually harmless; however, without proper oral and bodily care the bacteria can grow out of control. The body has plenty of natural defenses against such bacteria, and daily oral care like flossing and brushing help to reduce the risk of the bacteria getting out of control. Saliva and the mucous membranes within the mouth are a direct line to the rest of the body, so it stands to reason that inadequate or improper oral care will lead to an overgrowth of bacteria that can easily be transported into the bloodstream.

  • Recent studies have shown a correlation between poor oral hygiene and major medical conditions such as:
    Obesity (research is still ongoing, but preliminary studies showed that people who visit dentists regularly generally have healthier eating and exercise habits)
  • Endocarditis (infection in the lining around the heart)
  • Heart disease
  • Problems in pregnancy. Inflammation and bacterial overgrowth in the mother can lead to premature birth and low birth weight
  • Osteoporosis
  • Alzheimer’s disease

Conditions like diabetes, HIV/AIDS, and other immune diseases lower a person’s ability to fight off infections.

In addition to the above, stress plays a major role not only in overall health, but in oral health as well. It can lead to teeth grinding which causes jaw pain, toothaches, tooth damage, headaches, and ear discomfort. Teeth grinding can lead to gum damage and inflammation as well. Stress often causes people to chew on their cheeks, tongue, and lips, leading to mouth sores and open wounds where bacteria can thrive and grow. Additionally, stress lowers the immune system response, so the body’s ability to fight the bacteria is decreased.

Here are some simple ways to increase oral hygiene and prevent further medical conditions or concerns:

  • Choose a good toothpaste and toothbrush that helps strengthen enamel and regulate the amount of bacteria in the mouth.
  • Brush twice a day and floss at least once. Be sure to use proper brushing form, which a dentist can show you.
  • Rinse with a therapeutic mouthwash.
  • Eat a healthy diet rich in vitamins and nutrients that build the body’s immunity and prevent bacterial overgrowth.
  • Replace toothbrushes every three to four months.
  • See a TMJ doctor regularly for cleaning, evaluation, and education.
  • Reduce stress levels.
  • Take steps to reduce or eliminate teeth grinding. A simple mouth guard would suffice, but if not, ask your dentist for recommendations.

Properly Kenneling your Dog

Dogs are considered a part of the family, but there are occasions where a dog will not be welcomed, so if you’re heading on vacation, you will need to find somewhere to kennel your dog. It’s not as easy as just dropping your furry friend off at the local pet boarding business. Here are a few tips to find the best dog kennel for your furry family members.

Trust your instincts

The first thing you should do when looking for a dog boarding company is to plan a visit. Most companies are happy to offer you a tour of their facilities before you bring your dog for an extended stay. Walk around, meet the staff, and get a feel for how the animals are treated. Trust your instincts as well. If it feels like the kennel is putting on a good show, but there is something else hidden beneath the curtain, it might be time to find a new kennel.

The Great Outdoors

A great kennel should have an expansive outdoor running area for the animals to exercise in. Make sure you visit it before you decide on a dog kennel for your furry friend. It should be clean, free of waste, and usually made of gravel or concrete.

Up to Date

Any responsible kennel owner will ask to see your dog’s shot records before they are allowed to enter the kennel area. This is for your dog’s safety and the safety of the other animals that are being boarded in the kennel. If the kennel owner doesn’t ask for this information, do not trust them with your dog’s safety.

The Nose Knows

One of the first things you should notice when you walk into a dog kennel is the smell, or lack thereof. Kennels should be cleaned frequently and should have adequate ventilation to prevent the accumulation of dog-related odors. You shouldn’t smell waste, wet dog, or anything similar.

Time for Bed

Take a look at where the animals are kept. The area should be kept clean, it shouldn’t be too hot or too cold, and it should be large enough for the animal to move around, stand, and stretch out. Anything smaller can be uncomfortable for your dog, and can induce anxiety and feelings of fear or panic.

Some Final Tips

When it’s time for your dog to go to the kennel, bring along a few of his or her things. A bed, a blanket, or a favorite toy can do wonders to make your dog more comfortable in the kennel.

The kennel or dog boarding company like doggie day care austin that you choose should be a company that you trust. You are relying on them to take good care of a part of your family while you are away. Don’t settle for untrustworthy companies and don’t base your choice on who offers the cheapest price.

You wouldn’t send your child to an unlicensed daycare center. Don’t send your fur-child to just any kennel. They trust you to take care of them, so don’t send them to anyone you don’t trust yourself.